CrossFit – Fri, Dec 5
SALE
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
25% off Designs for Health Supplements through 12/2 – see Sunday email for details
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026. Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month. MetPower – for GLP1 users & type 2 Diabetics. StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!
Warm-up
Charleston 9 (Time)
9 Rounds
9 Cleans 95/65
9 Burpees
9 pull ups
9 Wall balls 20/14
9 Sit Ups
9 Box Jumps 24/20″
9 push ups
9 air squats
40 min CAP
Cooldown
pigeon
3 pos scorpion
standing pancake
Soldier
Samson
Runners Lunge
Inch Worm
Side Lunge
3 squat 3 step
Burpee Broad Jump
Set up workout 2 rounds each exercise