CrossFit – Mon, Dec 8

Warm-up

2 Min Cardio

Whiteboard

The Monday Fix

Warm-up

carioca

soldier

Runners Lunge

Samson

Butt Kicker

High Knee

Side Lunge

100 M Run

1 min Hang from Rig

10 Hanging knee raise

10 Inch worm

10 Burpees

Metcon (AMRAP – Reps)

15 Min Amrap

200 M Run

1 Min Rest

*Each 200 = 1 Rep

Metcon (AMRAP – Rounds and Reps)

4x

3 min marap

12 Wall Balls 20/14

7 T2B

3 Burpees

1 min rest

Pick up where you left off

Cooldown

Calf

Band Overhead

Band Hip Flexor