CrossFit – Sat, Dec 20

Warm-up

2 min cardio

10each:

pvc pass thru

OHS

snatch

hollow rock

superman

empty bar 5x thru complex

1 snatch

1 hang power snatch

OHS

Snatch Balance

snatch

Snatch (3@80%, 3@85, max @ 90%)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Cooldown

3 pos scorpion

bretzel

pigeon