CrossFit – Mon, Dec 29

Whiteboard

Monday Fix

Warm-up

10:

alt runners lunge

alt scorpion

inch worm

20 air squats

10 bench dips

EMOM

4 min emom

1 power clean

1 front squat

1 hang sq clean

1 front squat

1 clean (squat)

add weight after each round

Hang Clean (7×1 record heaviest
SQUAT)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Cooldown

tricep stretch

kneeling wrist

couch