CrossFit – Sat, Jan 10
Olympic Lifting Clinic with Coach Kristian is Sunday, Feb 2nd, 9am. Save the Date. Details and Sign up will be up in a weekSign up for MetFix Spark 4 week nutrition today! $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime! This is the nutrition clinic you need!
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Clean and Jerk (1 Rep Max)
Cooldown
3 pos scorpion
pigeon
couch