CrossFit – Tue, Jan 20
Sign up for MetFix Spark 4 week nutrition today!  $99 starts 1/22 6:30pm in the gym, on zoom & recorded so you can watch the class anywhere anytime!    This is the nutrition clinic you need!

2 min Cardio

Warm Up

Hamstring Sweep

3 Squat 3 Step

Side Lunge

Inch Worm

Burpee Broad Jump

3x

5 GM

5 FS

3 Sq clean

Clean (5@75%, 3@85%, Max @ 95%)

Full Squat

Metcon (Weight)

15 Min EMOM

  1. Row 12/10 Cal (rx+ 15/12)
  2. 8 Hang Power Clean & Push Jerk (weight is score) (8 hang clean and jerk – make sure it’s a push jerk)
  3. 8 Toes to Bar

Cooldown

Kneeling Wrist

Bretzel

Couch