12.26.2018

Power Clean (3×3 45%,2×3 55%, 2×3 65%, 2×2 75%, 2×1 85%)
Power Clean (3×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
3×4 min amrap 1:30 rest. Pick up where you left off
4 toes to bar
8 push ups
12 front squats 75/55 rx+ 115/75