12.27.2018
5:30am, 10:30am, 5:30pm

Push Jerk (5×3 80-85%)
Metcon (Time)
min 0-8
Run 800 Meters
30 Thrusters 95/65
Metcon (AMRAP – Rounds and Reps)
min 8-16
8 min amrap
3 hang power snatch
6 push ups
9 V-Ups
same bar

Bonus Abs
tabata sit ups