12.28.2018
530am, 1030am, 530pm
Metcon (AMRAP – Rounds and Reps)
30 min amrap
30 Push Ups
20 Power Snatch 75/55 (rx+) 115/75
400 M Med Ball Run 20/14
15 OHS
50 Burpees
15 OHS
400 Med ball run
20 Power Snatch
30 Push Ups
30 Push Ups
20 Power Snatch 75/55 (rx+) 115/75
400 M Med Ball Run 20/14
15 OHS
50 Burpees
15 OHS
400 Med ball run
20 Power Snatch
30 Push Ups