CrossFit WOD, December 29, 201812.29.20189am all levels classDeadlift (5×3 80-85%)Metcon (AMRAP – Rounds and Reps)10 min amrap 100 m run 10 burpees 20 OH Lunge 45/25 plateBy L0QyTCp4w9|2018-12-28T19:00:00-08:00December 28th, 2018|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment