CrossFit WOD, December 29, 201812.29.20189am all levels classDeadlift (5×3 80-85%)Metcon (AMRAP – Rounds and Reps)10 min amrap 100 m run 10 burpees 20 OH Lunge 45/25 plateBy L0QyTCp4w9|2018-12-28T19:00:00-08:00December 28th, 2018|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 9, 2023 CrossFit WOD, December 9, 2023 December 8th, 2023 | 0 Comments CrossFit WOD, December 8, 2023 CrossFit WOD, December 8, 2023 December 7th, 2023 | 0 Comments CrossFit WOD, December 7, 2023 CrossFit WOD, December 7, 2023 December 6th, 2023 | 0 Comments CrossFit WOD, December 6, 2023 CrossFit WOD, December 6, 2023 December 5th, 2023 | 0 Comments CrossFit WOD, December 5, 2023 CrossFit WOD, December 5, 2023 December 4th, 2023 | 0 CommentsLeave A Comment Cancel replyComment