12.30.2018
9:30am wod all levels

Front Squat (5×3 80-85%)
Metcon (AMRAP – Reps)
30 sec on 30 sec rest 4x thru then move on to the next exercise
1. 5 m shuttle run
2. wall balls 20/14
3. Row calories
4. KB Snatch 35/26
5. Leg raise to 90 degrees (low T2B)