12.31.2018
5:30am, 10:30am, 5:30pm

Accessory Work
2x
max pull ups
max push ups
max dips
max unbroken pistols each leg
*if scaled complete 3×12 of each
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
for time
Pull Ups (rx+)C2B
Power Clean 95/65 (rx+) 115/95
Front Squats