CrossFit WOD, January 2, 2019

1.2.2019
Back to regular schedule today!

Shoulder Press (6×2 90-95%)
Metcon (Weight)
16 min emom
3 Pull Ups (rx+) C2B
4 Hang Power Clean 50% power clean
4 Air Squats

Bonus Abs
Tabata Kayakers

By |2019-01-01T19:00:00+00:00January 1st, 2019|Uncategorized|0 Comments

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