CrossFit WOD, January 3, 20191.3.2019Accessory Work3×3 ITWY 3×6 Romanian DL 3×12 Back ExtensionMetcon (AMRAP – Rounds and Reps)14 min amrap 100 M Run 10 Thrusters 75/55 (rx+) 115/75 100 M Run 10 OH LungeBy L0QyTCp4w9|2019-01-02T19:00:00+00:00January 2nd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, January 23, 2019 CrossFit WOD, January 23, 2019 January 22nd, 2019 | 0 Comments CrossFit WOD, January 22, 2019 CrossFit WOD, January 22, 2019 January 21st, 2019 | 0 Comments CrossFit WOD, January 21, 2019 CrossFit WOD, January 21, 2019 January 20th, 2019 | 0 Comments CrossFit WOD, January 20, 2019 CrossFit WOD, January 20, 2019 January 19th, 2019 | 0 Comments CrossFit WOD, January 19, 2019 CrossFit WOD, January 19, 2019 January 18th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
3×6 Romanian DL
3×12 Back Extension