CrossFit WOD, January 3, 20191.3.2019Accessory Work3×3 ITWY 3×6 Romanian DL 3×12 Back ExtensionMetcon (AMRAP – Rounds and Reps)14 min amrap 100 M Run 10 Thrusters 75/55 (rx+) 115/75 100 M Run 10 OH LungeBy L0QyTCp4w9|2019-01-02T19:00:00-08:00January 2nd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, November 22, 2019 CrossFit WOD, November 22, 2019 November 21st, 2019 | 0 Comments Day 21: Meditate! Day 21: Meditate! November 21st, 2019 | 0 Comments CrossFit WOD, November 21, 2019 CrossFit WOD, November 21, 2019 November 20th, 2019 | 0 Comments Day 20: What I like about you…. Day 20: What I like about you…. November 20th, 2019 | 0 Comments CrossFit WOD, November 20, 2019 CrossFit WOD, November 20, 2019 November 19th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
3×6 Romanian DL
3×12 Back Extension