CrossFit WOD, January 3, 20191.3.2019Accessory Work3×3 ITWY 3×6 Romanian DL 3×12 Back ExtensionMetcon (AMRAP – Rounds and Reps)14 min amrap 100 M Run 10 Thrusters 75/55 (rx+) 115/75 100 M Run 10 OH LungeBy L0QyTCp4w9|2019-01-02T19:00:00-08:00January 2nd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 30, 2024 CrossFit WOD, October 30, 2024 October 29th, 2024 | 0 Comments CrossFit WOD, October 29, 2024 CrossFit WOD, October 29, 2024 October 28th, 2024 | 0 Comments CrossFit WOD, October 28, 2024 CrossFit WOD, October 28, 2024 October 27th, 2024 | 0 Comments CrossFit WOD, October 27, 2024 CrossFit WOD, October 27, 2024 October 26th, 2024 | 0 Comments CrossFit WOD, October 26, 2024 CrossFit WOD, October 26, 2024 October 25th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×6 Romanian DL
3×12 Back Extension