CrossFit WOD, January 3, 2019

1.3.2019

Accessory Work
3×3 ITWY
3×6 Romanian DL
3×12 Back Extension
Metcon (AMRAP – Rounds and Reps)
14 min amrap
100 M Run
10 Thrusters 75/55 (rx+) 115/75
100 M Run
10 OH Lunge

By |2019-01-02T19:00:00+00:00January 2nd, 2019|Uncategorized|0 Comments

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