CrossFit WOD, January 5, 2019

1.5.2019

Back Squat (6×2 90-95%)
Metcon (Time)
min 0-7
For time
21-15-9
Power Snatch 75/55
Overhead lunge – same bar
Metcon (Time)
min 7-14
3 Rounds For Time
15 Burpees
15 Toes To Bar
Hill 600 M for time (Time)
hill 600

Min 14-21

By |2019-01-04T19:00:00+00:00January 4th, 2019|Uncategorized|0 Comments

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