CrossFit WOD, January 7, 2019

1.7.2019

Deadlift (7×1 record heaviest! Max out time!)
Metcon (AMRAP – Rounds and Reps)
3 –> 2 min Amraps w/1 min rest. Pick up where you left off.
5 thrusters 95/65 (rx+) 115/75
6 burpees over the bar

By |2019-01-06T19:00:00+00:00January 6th, 2019|Uncategorized|0 Comments

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