CrossFit WOD, January 7, 20191.7.2019Deadlift (7×1 record heaviest! Max out time!)Metcon (AMRAP – Rounds and Reps)3 –> 2 min Amraps w/1 min rest. Pick up where you left off. 5 thrusters 95/65 (rx+) 115/75 6 burpees over the barBy L0QyTCp4w9|2019-01-06T19:00:00-08:00January 6th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 25, 2022 CrossFit WOD, June 25, 2022 June 24th, 2022 | 0 Comments CrossFit WOD, June 24, 2022 CrossFit WOD, June 24, 2022 June 23rd, 2022 | 0 Comments CrossFit WOD, June 23, 2022 CrossFit WOD, June 23, 2022 June 22nd, 2022 | 0 Comments CrossFit WOD, June 22, 2022 CrossFit WOD, June 22, 2022 June 21st, 2022 | 0 Comments CrossFit WOD, June 21, 2022 CrossFit WOD, June 21, 2022 June 20th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
Leave A Comment