CrossFit WOD, January 7, 20191.7.2019Deadlift (7×1 record heaviest! Max out time!)Metcon (AMRAP – Rounds and Reps)3 –> 2 min Amraps w/1 min rest. Pick up where you left off. 5 thrusters 95/65 (rx+) 115/75 6 burpees over the barBy L0QyTCp4w9|2019-01-06T19:00:00-08:00January 6th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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