CrossFit WOD, January 7, 20191.7.2019Deadlift (7×1 record heaviest! Max out time!)Metcon (AMRAP – Rounds and Reps)3 –> 2 min Amraps w/1 min rest. Pick up where you left off. 5 thrusters 95/65 (rx+) 115/75 6 burpees over the barBy L0QyTCp4w9|2019-01-06T19:00:00-08:00January 6th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 7, 2021 CrossFit WOD, March 7, 2021 March 6th, 2021 | 0 Comments CrossFit WOD, March 6, 2021 CrossFit WOD, March 6, 2021 March 5th, 2021 | 0 Comments CrossFit WOD, March 5, 2021 CrossFit WOD, March 5, 2021 March 4th, 2021 | 0 Comments CrossFit WOD, March 4, 2021 CrossFit WOD, March 4, 2021 March 3rd, 2021 | 0 Comments CrossFit WOD, March 3, 2021 CrossFit WOD, March 3, 2021 March 2nd, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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