1.8.2019
It’s like you can’t miss a day, with all these Max Outs on the schedule! YAS! Setting New Year PRs!
Back Squat (7×1 record heaviest)
Metcon (Time)
3 Rounds For Time
20 – 5 m Shuttle Runs
20 KB Kayakers 35/26 (rx+) 53/35
20 KB Swings
20 KB Snatch
20 – 5 m Shuttle Runs
20 KB Kayakers 35/26 (rx+) 53/35
20 KB Swings
20 KB Snatch