CrossFit WOD, January 8, 2019

It’s like you can’t miss a day, with all these Max Outs on the schedule! YAS! Setting New Year PRs!

Start ’em young!
Back Squat (7×1 record heaviest)
Metcon (Time)
3 Rounds For Time
20 – 5 m Shuttle Runs
20 KB Kayakers 35/26 (rx+) 53/35
20 KB Swings
20 KB Snatch

By |2019-01-07T19:00:00+00:00January 7th, 2019|Uncategorized|0 Comments

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