CrossFit WOD, January 8, 20191.8.2019It’s like you can’t miss a day, with all these Max Outs on the schedule! YAS! Setting New Year PRs!Start ’em young!Back Squat (7×1 record heaviest)Metcon (Time)3 Rounds For Time 20 – 5 m Shuttle Runs 20 KB Kayakers 35/26 (rx+) 53/35 20 KB Swings 20 KB SnatchBy L0QyTCp4w9|2019-01-07T19:00:00-08:00January 7th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 5, 2023 CrossFit WOD, October 5, 2023 October 4th, 2023 | 0 Comments CrossFit WOD, October 4, 2023 CrossFit WOD, October 4, 2023 October 3rd, 2023 | 0 Comments CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 CommentsLeave A Comment Cancel replyComment