CrossFit WOD, January 9, 2019

1.9.2019
10 spots remain for the Olympic Lifting Clinic – 1/19 with Coach Christian $20! 10-noon

Accessory Work
3×6
bent flyes
lateral raises
Front Raises
Bulgarian Split Squat
Metcon (Time)
min 0-7
3 Rounds For time
12 Power Snatch 75/55 (rx+) 115/75
24 Double Unders
Metcon (Time)
min 7-14
4 RFT
6 Hang Squat Cleans
6 Push Jerks
Metcon (Time)
min 14-21
For time
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull
Lateral Jumps Over the Bar

By |2019-01-08T19:00:00+00:00January 8th, 2019|Uncategorized|0 Comments

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