1.11.2019
Metcon (AMRAP – Rounds and Reps)
25 min amrap
1 rope climb (rx+) legless
3 HSPU (rx+) strict
6 turkish get ups – 3 each side 35/26 (rx+) 53/35
12 single arm DB Clean and Jerk – 6 each side 30/20 (rx+) 50/30
24 Double Unders
1 rope climb (rx+) legless
3 HSPU (rx+) strict
6 turkish get ups – 3 each side 35/26 (rx+) 53/35
12 single arm DB Clean and Jerk – 6 each side 30/20 (rx+) 50/30
24 Double Unders
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