CrossFit WOD, January 14, 2019

1.14.2019

Weighted Ring Dips (5×3)
Weighted Pull-ups (5×3 )
Metcon (Time)
3 RFT
200 M Run
7 Power Cleans 115/75 (rx+) 155/105
7 Front Squat

By |2019-01-13T19:00:00+00:00January 13th, 2019|Uncategorized|0 Comments

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