CrossFit WOD, January 14, 20191.14.2019Weighted Ring Dips (5×3)Weighted Pull-ups (5×3 )Metcon (Time)3 RFT 200 M Run 7 Power Cleans 115/75 (rx+) 155/105 7 Front SquatBy L0QyTCp4w9|2019-01-13T19:00:00-08:00January 13th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, April 23, 2021 CrossFit WOD, April 23, 2021 April 22nd, 2021 | 0 Comments CrossFit WOD, April 22, 2021 CrossFit WOD, April 22, 2021 April 21st, 2021 | 0 Comments CrossFit WOD, April 21, 2021 CrossFit WOD, April 21, 2021 April 20th, 2021 | 0 Comments CrossFit WOD, April 20, 2021 CrossFit WOD, April 20, 2021 April 19th, 2021 | 0 Comments CrossFit WOD, April 19, 2021 CrossFit WOD, April 19, 2021 April 18th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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