1.15.2019
Split Jerk (max out – 7×1 record heaviest)
Metcon (AMRAP – Reps)
2 minute amraps, 1 min break in between
1) 2 min row for calories
2) 2 min sit ups
3) 2 min 5 pull ups 5 push ups
4) 2 min 5 headcutters 5 KB Swings 35/26 (rx+) 53/35
5)2 min 10 jumping lunge 10 air squats
6) 2 min double unders
1) 2 min row for calories
2) 2 min sit ups
3) 2 min 5 pull ups 5 push ups
4) 2 min 5 headcutters 5 KB Swings 35/26 (rx+) 53/35
5)2 min 10 jumping lunge 10 air squats
6) 2 min double unders
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