1.26.2019
Accessory Work
Metcon (AMRAP – Reps)
3x thru
1 min on 1 min off
1. row
2. DB Snatch 30/20 (rx+) 50/35
3. Kayakers 20/14
4. Push Press 65/55 (rx+) 85/60
1 min on 1 min off
1. row
2. DB Snatch 30/20 (rx+) 50/35
3. Kayakers 20/14
4. Push Press 65/55 (rx+) 85/60
ITWY
6x hurdle jumps
3×30 sec calf raises on wall