CrossFit WOD, February 19, 20192.19.2019Thruster (6×3 85%)Metcon (Time)21-15-9 Ring Dips Deadlifts 225/155Bonus Abs4 rounds 8 strict Toes 2 Bar 8 Ab Wheel 8 Pike – feet on Rower Seat 8 GHD Sit UpsBy L0QyTCp4w9|2019-02-18T19:00:00-08:00February 18th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
8 strict Toes 2 Bar
8 Ab Wheel
8 Pike – feet on Rower Seat
8 GHD Sit Ups