CrossFit WOD, April 7, 2019

4.7.2019

Skill Work
kipping
Metcon (AMRAP – Reps)
5 sets – choose 1
Kipping pull up, C2B or Bar MU – then record largest set
Metcon (AMRAP – Rounds and Reps)
10 min amrap
6 Stone 2 Shoulder – use whichever stone (or heavy wall ball) that works for you
6 Single Arm Dumbbell Shoulder to Overhead Left side
6 Single arm Dumbbell shoulder to overhead Right side
30/20 (rx+) 50/35

By |2019-04-06T19:00:00+00:00April 6th, 2019|Uncategorized|0 Comments

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