CrossFit WOD, August 4, 20198.4.2019Accessory Work3×8 each cuban press lateral raise band pull apart 3×8 each side bulgarian split squat single leg RDLMetcon (AMRAP – Rounds and Reps)20 min amrap 8 T2B 10 Squat Clean 75/55 20 Double undersBy L0QyTCp4w9|2019-08-03T19:00:00-07:00August 3rd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 9, 2021 CrossFit WOD, March 9, 2021 March 8th, 2021 | 0 Comments CrossFit WOD, March 8, 2021 CrossFit WOD, March 8, 2021 March 7th, 2021 | 0 Comments CrossFit WOD, March 7, 2021 CrossFit WOD, March 7, 2021 March 6th, 2021 | 0 Comments CrossFit WOD, March 6, 2021 CrossFit WOD, March 6, 2021 March 5th, 2021 | 0 Comments CrossFit WOD, March 5, 2021 CrossFit WOD, March 5, 2021 March 4th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
cuban press
lateral raise
band pull apart
3×8 each side
bulgarian split squat
single leg RDL