CrossFit WOD, August 4, 20198.4.2019Accessory Work3×8 each cuban press lateral raise band pull apart 3×8 each side bulgarian split squat single leg RDLMetcon (AMRAP – Rounds and Reps)20 min amrap 8 T2B 10 Squat Clean 75/55 20 Double undersBy L0QyTCp4w9|2019-08-03T19:00:00-07:00August 3rd, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 Comments CrossFit WOD, November 28, 2023 CrossFit WOD, November 28, 2023 November 27th, 2023 | 0 Comments CrossFit WOD, November 27, 2023 CrossFit WOD, November 27, 2023 November 26th, 2023 | 0 Comments CrossFit WOD, November 26, 2023 CrossFit WOD, November 26, 2023 November 25th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
cuban press
lateral raise
band pull apart
3×8 each side
bulgarian split squat
single leg RDL