CrossFit WOD, August 14, 2019

8.14.2019

Snatch (4×2 82%)
Metcon (AMRAP – Rounds)
16 min emom
4x each
1. row 12/9 (rx+) 15/12
2. 12 db hang split snach alternating hands 35/20 (rx+) 55/40
3. 4×5 m bear crawl (rx+)hs walk
4. T2B 10 (rx+) 15

By |2019-08-13T19:00:00+00:00August 13th, 2019|Uncategorized|0 Comments

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