CrossFit WOD, August 19, 2019

8.19.2019

Accessory Work
3×10 Each side
landmine-kneeling press,
staggered side RDL
3×8
Pendlay Row
30 second handstand hold
Metcon (Time)
3 RFT
20 DB hang power clean 30/20 (rx+) 50/35
20 DB Snatch
20 DB Box Step Ups 24/20"
all single arm movements
200M Run
*2 min rest*

By |2019-08-18T19:00:00+00:00August 18th, 2019|Uncategorized|0 Comments

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