8.19.2019
Accessory Work
Metcon (Time)
3 RFT
20 DB hang power clean 30/20 (rx+) 50/35
20 DB Snatch
20 DB Box Step Ups 24/20"
all single arm movements
200M Run
*2 min rest*
20 DB hang power clean 30/20 (rx+) 50/35
20 DB Snatch
20 DB Box Step Ups 24/20"
all single arm movements
200M Run
*2 min rest*
landmine-kneeling press,
staggered side RDL
3×8
Pendlay Row
30 second handstand hold