8.22.2019

Back Squat (4×3 85%)
Metcon (AMRAP – Rounds and Reps)
17 min amrap
50 wall balls 20/14 (rx+) 30/20
50 Double Unders
50 KB Swings 53/35 (rx+) 70/53
50 Sit Ups (rx+) GHD