CrossFit WOD, August 22, 2019

8.22.2019

Back Squat (4×3 85%)
Metcon (AMRAP – Rounds and Reps)
17 min amrap
50 wall balls 20/14 (rx+) 30/20
50 Double Unders
50 KB Swings 53/35 (rx+) 70/53
50 Sit Ups (rx+) GHD

By |2019-08-21T19:00:00+00:00August 21st, 2019|Uncategorized|0 Comments

Leave A Comment