8.29.2019

Skill Work
Kipping & Butterlfy
4×6-12 Pull Ups or Chest To bars
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles