9.13.2019

Metcon (Time)
for time
Hill Mile
200 Double Unders
100 Wall balls 20/14
100 sit ups
10x5m bear crawl (rx+) 4×5 feet HS walking
hill 600M
6 wall climbs (rx+) 20 HSPU
400M run
3 wall climbs (rx+) 10 HSPU
200 M Run