10.10.2019
Accessory Work
4×6 ATYA Wy NEG, curtsey squat, single leg Romanian DL
Metcon (AMRAP – Reps)
3 min amrap
20 cal Row
10 DB C&J 30/20 (rx+) 50/35
1:30 min rest
3 min amrap
20 Cal bike or ski
10 Kb Snatch 35/26 (rx+) 53/35
1:30 min rest
3 min amrap
20 OH Lunge w/plate 45/25
10 Hand release push ups
20 cal Row
10 DB C&J 30/20 (rx+) 50/35
1:30 min rest
3 min amrap
20 Cal bike or ski
10 Kb Snatch 35/26 (rx+) 53/35
1:30 min rest
3 min amrap
20 OH Lunge w/plate 45/25
10 Hand release push ups