10.31.2019
Skill Work
Cleans
3×3 high hang 40%
3×2 Hang 50%
2×2 hang 60%
2×1 full 70%
2×1 full 80%
3×3 high hang 40%
3×2 Hang 50%
2×2 hang 60%
2×1 full 70%
2×1 full 80%
Clean (2×1 full 80+%)
Metcon (Time)
6 RFT
10 Headcutters 35/26 (rx+) 53/35
31 Double Unders
19 KB Swings
10 Headcutters 35/26 (rx+) 53/35
31 Double Unders
19 KB Swings
5:30pm last class of the day