12.12.2019

Accessory Work
4×30 seconds
1. handstand hold
2. hang from rig
3. Plank – rx+ weighted plank
4. calf raises against the wall
5. wall sit
Metcon (AMRAP – Rounds and Reps)
12 min amrap
4 thrusters 115/75 (rx+) 155/105
8 Toes To bar
12 KB Sumo Deadlift High Pull 53/35 (rx+) 70/53