12.16.2019
Accessory Work
Metcon
Metcon (AMRAP – Reps)
"72"
7 Min AMRAP
7 DB Thrusters right hand 30/20 (+50/35)
7 Russian KB swings 53/35 (+70/53)
7 DB Thrusters left hand
7 Russian KB swings
7 Min AMRAP
7 DB Thrusters right hand 30/20 (+50/35)
7 Russian KB swings 53/35 (+70/53)
7 DB Thrusters left hand
7 Russian KB swings
-2 MIN REST-
7 Min AMRAP
7 DB Snatch right hand 30/20 (+50/35)
7 Goblet Squats 53/35 (+70/53)
7 DB Snatch left hand
7 Goblet Squats
Snow Angel
RDL single leg
Bent Row
Bridge Leg Curls (med ball, sliders, rower seat)