12.16.2019

Accessory Work
4×6
Snow Angel
RDL single leg
Bent Row
Bridge Leg Curls (med ball, sliders, rower seat)

Metcon
Metcon (AMRAP – Reps)
"72"
7 Min AMRAP
7 DB Thrusters right hand 30/20 (+50/35)
7 Russian KB swings 53/35 (+70/53)
7 DB Thrusters left hand
7 Russian KB swings

-2 MIN REST-

7 Min AMRAP
7 DB Snatch right hand 30/20 (+50/35)
7 Goblet Squats 53/35 (+70/53)
7 DB Snatch left hand
7 Goblet Squats