12.17.2019

Push Press (4×8 70%)
Metcon (Time)
For Time
Hill 600 M
then
3 rounds:
15 Wall Ball 20/14
4×5 Meter Bear Crawl
Then 400 M run
Then
8 x 5 Meter walking lunge w med ball overhead – no resting the ball on your head
Then
200 M run