12.18.2019
Clean (4×3 80%)
Metcon (Time)
8 RFT
6 Hang Power Clean 95/65 (rx+) 135/95
10 Box Jumps 24/20 (rx+) 30/24
24 Single Unders (rx+) Double Unders
6 Hang Power Clean 95/65 (rx+) 135/95
10 Box Jumps 24/20 (rx+) 30/24
24 Single Unders (rx+) Double Unders
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