12.21.2019

Bench Press (4×8 70%)
Metcon (AMRAP – Reps)
3 min amrap
9 thrusters 75/55 (rx+) 95/65
9 SDLHP
2 min rest
3 min amrap
9 power cleans
9 ring dips
2 minute rest
9 squat cleans
9 push jerks