12.22.2019

Back Squat (4×8 70%)
Metcon (AMRAP – Reps)
2 rounds
1 min on 1 min work – haha, typo -it’s REST
1. row
2. walking lunge 5 meter
3. KB Swing 35/26 (rx+) 53/35
4. Bike – cal
5. 5 m bear crawl