12.26.2019
4 classes today
9:30 & 10:30am
5:30 & 6:30pm

Front Squat (5×5 record heaviest)
Metcon (4 Rounds for reps)
4 times – 2 min amrap w/2 minute rest
score rounds seperately
4 power clean and jerk
4 Front squat
4 burpees over the bar
95/65 (rx+) 135/95