1.28.2019
Regular hours today

Shoulder Press (5×5 record heaviest )
Baseline (Time)
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
Metcon (Time)
after 3 minute rest +/-
For time:
hlaf a milke Bike
10 PULL UPS
20 PUSH UPS
30 sit ups
40 Squats