CrossFit WOD, December 30, 201912.30.2019Regular SChedule today!Split Jerk (5×2 85%)Metcon (Time)3 RFT 400 M Run 15 Knee Raises (rx+) T2B 15 Box Jumps 24/20 – step ups are scaled todayBy L0QyTCp4w9|2019-12-29T19:00:00-08:00December 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 14, 2024 CrossFit WOD, October 14, 2024 October 13th, 2024 | 0 Comments CrossFit WOD, October 13, 2024 CrossFit WOD, October 13, 2024 October 12th, 2024 | 0 Comments CrossFit WOD, October 12, 2024 CrossFit WOD, October 12, 2024 October 11th, 2024 | 0 Comments CrossFit WOD, October 11, 2024 CrossFit WOD, October 11, 2024 October 10th, 2024 | 0 Comments CrossFit WOD, October 10, 2024 CrossFit WOD, October 10, 2024 October 9th, 2024 | 0 CommentsLeave A Comment Cancel replyComment