CrossFit WOD, December 30, 201912.30.2019Regular SChedule today!Split Jerk (5×2 85%)Metcon (Time)3 RFT 400 M Run 15 Knee Raises (rx+) T2B 15 Box Jumps 24/20 – step ups are scaled todayBy L0QyTCp4w9|2019-12-29T19:00:00-08:00December 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 2, 2023 CrossFit WOD, June 2, 2023 June 1st, 2023 | 0 Comments CrossFit WOD, June 1, 2023 CrossFit WOD, June 1, 2023 May 31st, 2023 | 0 Comments CrossFit WOD, May 31, 2023 CrossFit WOD, May 31, 2023 May 30th, 2023 | 0 Comments CrossFit WOD, May 30, 2023 CrossFit WOD, May 30, 2023 May 29th, 2023 | 0 Comments CrossFit WOD, May 29, 2023 CrossFit WOD, May 29, 2023 May 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment