CrossFit WOD, December 30, 201912.30.2019Regular SChedule today!Split Jerk (5×2 85%)Metcon (Time)3 RFT 400 M Run 15 Knee Raises (rx+) T2B 15 Box Jumps 24/20 – step ups are scaled todayBy L0QyTCp4w9|2019-12-29T19:00:00-08:00December 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, May 10, 2021 CrossFit WOD, May 10, 2021 May 9th, 2021 | 0 Comments CrossFit WOD, May 9, 2021 CrossFit WOD, May 9, 2021 May 8th, 2021 | 0 Comments CrossFit WOD, May 8, 2021 CrossFit WOD, May 8, 2021 May 7th, 2021 | 0 Comments CrossFit WOD, May 7, 2021 CrossFit WOD, May 7, 2021 May 6th, 2021 | 0 Comments CrossFit WOD, May 6, 2021 CrossFit WOD, May 6, 2021 May 5th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
