CrossFit WOD, December 30, 201912.30.2019Regular SChedule today!Split Jerk (5×2 85%)Metcon (Time)3 RFT 400 M Run 15 Knee Raises (rx+) T2B 15 Box Jumps 24/20 – step ups are scaled todayBy L0QyTCp4w9|2019-12-29T19:00:00-08:00December 29th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 9, 2023 CrossFit WOD, February 9, 2023 February 8th, 2023 | 0 Comments CrossFit WOD, February 8, 2023 CrossFit WOD, February 8, 2023 February 7th, 2023 | 0 Comments CrossFit WOD, February 7, 2023 CrossFit WOD, February 7, 2023 February 6th, 2023 | 0 Comments CrossFit WOD, February 6, 2023 CrossFit WOD, February 6, 2023 February 5th, 2023 | 0 Comments CrossFit WOD, February 5, 2023 CrossFit WOD, February 5, 2023 February 4th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
