CrossFit WOD, December 31, 201912.31.20194 classes today: 5:30am, 9:30am, 4:30pm, 5:30pmDeadlift (5×3 85%)Metcon (AMRAP – Rounds and Reps)14 min amrap 5 power cleans 75/55 10 Front rack lunge 115/75 15 deadliftsBy L0QyTCp4w9|2019-12-30T19:00:00-08:00December 30th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
5:30am, 9:30am, 4:30pm, 5:30pm