CrossFit WOD, December 31, 201912.31.20194 classes today: 5:30am, 9:30am, 4:30pm, 5:30pmDeadlift (5×3 85%)Metcon (AMRAP – Rounds and Reps)14 min amrap 5 power cleans 75/55 10 Front rack lunge 115/75 15 deadliftsBy L0QyTCp4w9|2019-12-30T19:00:00-08:00December 30th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 4, 2021 CrossFit WOD, March 4, 2021 March 3rd, 2021 | 0 Comments CrossFit WOD, March 3, 2021 CrossFit WOD, March 3, 2021 March 2nd, 2021 | 0 Comments CrossFit WOD, March 2, 2021 CrossFit WOD, March 2, 2021 March 1st, 2021 | 0 Comments CrossFit WOD, March 1, 2021 CrossFit WOD, March 1, 2021 February 28th, 2021 | 0 Comments CrossFit WOD, February 28, 2021 CrossFit WOD, February 28, 2021 February 27th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
5:30am, 9:30am, 4:30pm, 5:30pm