CrossFit WOD, December 31, 201912.31.20194 classes today: 5:30am, 9:30am, 4:30pm, 5:30pmDeadlift (5×3 85%)Metcon (AMRAP – Rounds and Reps)14 min amrap 5 power cleans 75/55 10 Front rack lunge 115/75 15 deadliftsBy L0QyTCp4w9|2019-12-30T19:00:00-08:00December 30th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
5:30am, 9:30am, 4:30pm, 5:30pm