1.7.2020

Accessory Work
3x 50 calf raises against the wall
12 each arm Dumbbell French Press
12 barbell curl
12 Dumbbell pull over
Metcon (Time)
4 RFT
200 M Run
10 Burpee Box Jump 24/20 (step is scaled)
15 KB SDLHP 53/35 (rx+) 70/53