CrossFit WOD, January 7, 20201.7.2020Accessory Work3x 50 calf raises against the wall 12 each arm Dumbbell French Press 12 barbell curl 12 Dumbbell pull overMetcon (Time)4 RFT 200 M Run 10 Burpee Box Jump 24/20 (step is scaled) 15 KB SDLHP 53/35 (rx+) 70/53By L0QyTCp4w9|2020-01-06T19:00:00-08:00January 6th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 3, 2023 CrossFit WOD, December 3, 2023 December 2nd, 2023 | 0 Comments CrossFit WOD, December 2, 2023 CrossFit WOD, December 2, 2023 December 1st, 2023 | 0 Comments CrossFit WOD, December 1, 2023 CrossFit WOD, December 1, 2023 November 30th, 2023 | 0 Comments CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
12 each arm Dumbbell French Press
12 barbell curl
12 Dumbbell pull over