CrossFit WOD, January 7, 20201.7.2020Accessory Work3x 50 calf raises against the wall 12 each arm Dumbbell French Press 12 barbell curl 12 Dumbbell pull overMetcon (Time)4 RFT 200 M Run 10 Burpee Box Jump 24/20 (step is scaled) 15 KB SDLHP 53/35 (rx+) 70/53By L0QyTCp4w9|2020-01-06T19:00:00-08:00January 6th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 9, 2021 CrossFit WOD, March 9, 2021 March 8th, 2021 | 0 Comments CrossFit WOD, March 8, 2021 CrossFit WOD, March 8, 2021 March 7th, 2021 | 0 Comments CrossFit WOD, March 7, 2021 CrossFit WOD, March 7, 2021 March 6th, 2021 | 0 Comments CrossFit WOD, March 6, 2021 CrossFit WOD, March 6, 2021 March 5th, 2021 | 0 Comments CrossFit WOD, March 5, 2021 CrossFit WOD, March 5, 2021 March 4th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
12 each arm Dumbbell French Press
12 barbell curl
12 Dumbbell pull over