1.8.2020

Deadlift (7×1 record heaviest)
Metcon (Time)
min 0-4
Row 500 M for time
Metcon (Time)
min 4-8
bike 1/2 a mile for time
Metcon (Time)
min 8-12
4 RFT
4 Power Clean 95/65 (rx+) 135/95
4 front Squat
Metcon (Time)
min 12-16
4 RFT
5 Ring Row
5 V-Ups