1.13.2020
CFSR Holiday Party is this Saturday – please RSVP

Push Jerk (3×8 65%)
Metcon (AMRAP – Reps)
Tabata:
1. Thrusters 45/35
1 min break
2. Jumping Squat 45/35
1 min break
3. Bent Row 45/35
1 min break
4. Bicep Curls 45/35
Total Reps