1.14.2020
Skill Work
Jump Rope & Kettle Bell Skills
Metcon (AMRAP – Reps)
4 min amrap, 4 min rest
1. 40 Double Unders, 200 m Run, Max KB Snatch 35/26 (rx+) 53/35
2. 40 Double Unders, 200 M Run, max KB Clean & Jerk
3. 40 Double Unders, 200 m Run, max KB Headcutters
4. 40 Double Unders, 200 m Run, max KB Swing
Score is a total of all max reps on the KB movements
1. 40 Double Unders, 200 m Run, Max KB Snatch 35/26 (rx+) 53/35
2. 40 Double Unders, 200 M Run, max KB Clean & Jerk
3. 40 Double Unders, 200 m Run, max KB Headcutters
4. 40 Double Unders, 200 m Run, max KB Swing
Score is a total of all max reps on the KB movements