CrossFit WOD, January 15, 20201.15.2019Deadlift (3×8 65%)Metcon (AMRAP – Rounds and Reps)9 min amrap 12 front rack lunge 75/55 (rx+) 115/75 10 hollow rocks 8 front squats 6 V-UpsBy L0QyTCp4w9|2020-01-14T19:00:00-08:00January 14th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 23, 2023 CrossFit WOD, September 23, 2023 September 22nd, 2023 | 0 Comments CrossFit WOD, September 22, 2023 CrossFit WOD, September 22, 2023 September 21st, 2023 | 0 Comments CrossFit WOD, September 21, 2023 CrossFit WOD, September 21, 2023 September 20th, 2023 | 0 Comments CrossFit WOD, September 20, 2023 CrossFit WOD, September 20, 2023 September 19th, 2023 | 0 Comments CrossFit WOD, September 19, 2023 CrossFit WOD, September 19, 2023 September 18th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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