1.17.2020
Metcon (AMRAP – Rounds)
36 min emom
1,2,3,4,5,6 for 6 rounds
1. bike 10/8 calories (rx+) 12/10
2. 12 burpees (rx+) 15
3. Row 10/8 calories (rx+) 12/10
4. 12 Deadlift 115/75 (rx+) 155/105
5. 25 Sit ups
6. 8 Push Press – Same bar
1,2,3,4,5,6 for 6 rounds
1. bike 10/8 calories (rx+) 12/10
2. 12 burpees (rx+) 15
3. Row 10/8 calories (rx+) 12/10
4. 12 Deadlift 115/75 (rx+) 155/105
5. 25 Sit ups
6. 8 Push Press – Same bar
Leave A Comment