1.19.2020

Accessory Work
3 x 10
Cuban press
Band lat pulls w/stick
Band pull aparts
Prone barbell press behind neck (laying face down)
3 x 50
Calf raise against wall
Metcon (Time)
For Time:
Buy in 800 M run
3 rounds
25 Wall ball
20 DB Snatch 30/20 (+50/35)
10 Handstand Push Up (rx knees on box) (+wall)
5 C2B pull up (+ Bar Muscle Up)
Buy out 800 M Run