1.22.2020

EMOM
snatch skill work (front clock #3 is emom clock)
40% of snatch
6 min emom
1 snatch pull, 1 power snatch, 1 Overhead Squat, 1 Snatch balance, 1 hang snatch, 1 full snatch
Snatch (5×3 70-75%)
Metcon (AMRAP – Rounds)
16 min emom
1. 100m run (rx+) 200 m run
2. 12 overhead lunge 75/55 (rx+) 95/65
3. 6 toes to bar (rx+) 10
4. 10 Hang Power Snatch
1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4